Live Classes & Challenges


As an APTV member, you're invited to a members-only LIVE masterclass all about the Flamenco Grip!

The purpose of Flamenco Grip is to seamlessly place the silk behind you. It's used in many pathways, such as getting into Arabesque and S-Wrap. While there are often alternative ways to get to the same place, many feel frustrated by their Flamenco Grip limitations!

In this masterclass, we'll go through exercises that target wrist and shoulder mobility to help you navigate this skill more easily. We'll also break down the technique of Flamenco Grip itself.

Date: Sunday, February 26th

Time: 9:30 - 10:45 am pacific time
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Cost: None! It's included with your membership :)

You'll need: A massage ball or peanut, thera-band or something similar, wall space and a safely rigged silk.

*The majority of the exercises will be done on the floor, so if you don't have access to a silk feel free to still participate!

>> Register HERE

*If you can't attend live you don't need to register. The masterclass will be recorded and available for you to watch for 30 days following the recording date.



Step 1: Record a time-lapse of you doing either the new Splits, Hip Mobility, or Shoulder Mobility warm-up!

Step 2: Share it on Instagram using tags @aerialphysique and #aptvchallenge by February 25th.

*If you don't have Instagram, or your account is private, you can upload your time-lapse video using Dropbox before Feb. 25th. Make sure to label your video with your name. Upload here.

The winner will be announced on March 1st!