Keep up your strength and flexibility when you're not at aerial class with Pilates based workouts, pull up exercises, ballet concepts, stretching and more!
Aerial work is a dangerous activity that can lead to serious injury or death. The use of the online videos therein, is at your own risk. Videos available on www.aerialphysique.tv by Aerial Physique Inc. are intended for use as a tool of reference for those who are taking aerial classes with a qualified instructor. Always practice aerial on apparatus installed by a professional rigger, rigged from an overhead anchor graded to hold 5,000 lbs or more. Be sure to place a thick crash mat underneath you. DO NOT practice without the supervision of a trained professional.